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Your Empowered Self

In Person and Online Therapy for Teens and Adults dealing with Anxiety, Depression, Trauma, and ADHD

About
WELCOME!
I'm glad you are here.
Hello,
I’m Federica Lanza, and I have been providing counseling services as a Licensed Clinical Social Worker since 2002.
I know how difficult it can be to take that first step and allow yourself to be vulnerable with a stranger. I do not take that lightly and do my best to offer a safe and non-judgmental space where we can build a trusting relationship and positive change can happen.
I believe that counseling is most effective when people are motivated and therapist and client work together as a team. Therefore, I am honest, transparent, and direct. I appreciate clients' feedback on the effectiveness of the strategies and methods I offer.
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